Medical Disclaimer

**FitnessFor is not a medical service. This page explains what we are, what we are not, and how to use the App safely.**

What FitnessFor Is

FitnessFor is a **fitness programming application** that uses AI to generate personalized exercise plans and deliver educational health and wellness content to adult users. It is a consumer fitness tool, not a medical device, clinical service, or healthcare provider.

What FitnessFor Is Not

**Not a medical device.** FitnessFor has not been reviewed or cleared by the U.S. Food and Drug Administration (FDA) or any equivalent regulatory body. [ATTORNEY REVIEW REQUIRED: Confirm non-device classification with attorney familiar with FDA digital health guidance and Software as a Medical Device (SaMD) framework]
**Not a substitute for medical advice.** Nothing in this App — including AI-generated coaching text, exercise recommendations, habit tips, or educational content — constitutes medical advice, diagnosis, or treatment.
**Not a mental health service.** The App does not provide therapy, counseling, or psychiatric services.
**Not a substitute for a qualified fitness professional.** AI-generated programming is a starting point. Consult a certified personal trainer or physical therapist if you have specific movement limitations.

Before You Begin

**Consult your physician before starting any new exercise program**, particularly if any of the following apply to you:

You have been told by a doctor that you have a heart condition
You experience chest pain during or at rest
You have lost balance due to dizziness or have lost consciousness
You are currently pregnant or may be pregnant
You have had surgery in the past 6 months
Your blood pressure is not under control
You have a musculoskeletal injury, chronic pain condition, or movement limitation
You take prescription medications that affect heart rate, blood pressure, or exercise capacity

This list is not exhaustive. When in doubt, ask your doctor.

During Exercise

**Stop immediately and seek medical attention if you experience:**

Chest pain or tightness
Dizziness, lightheadedness, or feeling faint
Shortness of breath disproportionate to the effort
Heart palpitations or irregular heartbeat
Sudden severe pain in any joint or muscle
Numbness or tingling in your extremities

The in-app session player provides a **"Something Hurts"** button at all times. Use it to pause a session and route to a safe alternative or exit. This button does not replace emergency medical care.

About Our Educational Content

Educational content ("tidbit cards") sourced from our Claims Library is:

Drawn from peer-reviewed research and human-vetted sources
Cited with source references available via "tap to see source"
Scoped to structure/function statements (e.g., "resistance training supports muscle recovery")
Never presented as treatment, cure, or diagnosis for any condition

> **Educational content, not medical advice — see our Medical Disclaimer.**

This disclaimer appears wherever Claims Library content is displayed in the App.

Assumption of Risk

Physical exercise involves inherent risk of injury. By using FitnessFor, you acknowledge that:

You are voluntarily participating in an exercise program.
You have assessed and accept the physical risks associated with exercise.
FitnessFor is not responsible for any injury, illness, or adverse outcome arising from your use of the App.

[ATTORNEY REVIEW REQUIRED: This section should be aligned with and cross-referenced to the assumption of risk language in the Terms of Service and the in-app readiness waiver. Attorney should confirm this language is adequate in your jurisdiction and does not need to be a signed separate document]

Postpartum and Pregnancy

If you indicated pregnancy or postpartum status during onboarding, the App applies conservative exercise filters (pelvic floor–safe, low-impact variants) and requires physician clearance before plan generation. These filters are a starting point — postpartum and pregnancy exercise needs vary significantly by individual. Work with your OB-GYN, midwife, or pelvic floor physiotherapist to determine what is appropriate for you.

[ATTORNEY REVIEW REQUIRED: Review postpartum/pregnancy guidance language with a specialist familiar with perinatal exercise guidelines (e.g., ACOG) and liability exposure]

Contact

If you have questions about this disclaimer or our approach to health and safety: [ATTORNEY REVIEW REQUIRED: Insert contact email]

*This Medical Disclaimer was last reviewed by [ATTORNEY REVIEW REQUIRED: Attorney name and firm] on [ATTORNEY REVIEW REQUIRED: date].*